Ayurveda      Ayurveda meaning "the science of life" is an ancient philosophy base on a deep understanding of eternal truths about the human body effects the body vice versa.      Ayuraveda believes that human being consists of the five elements,air.water, fire,ether & earth. And the combination of any these elements exists in each one of us.There are mainly three types of doaha's or combination. There are three doshas, which influence all living matter and mental energies. »» Vata.ether & air , the energy of movement,govern the movement,nervous system, circulation,respiration & elimination. »» Pitta.fire ,the energy of transformation,combined governs the metabolism. »» Kapha. water & earth, the energy of unity of cohesion, combined govern growth.

All Ayurvedic treatment attempts to establish a balance between the bodily humors. Disease results when these three are out of balance.

According to ayurvedic teaching. The initiation of any form of treatment (whether it be medication, acupuncture, chiropractic, massage, allopathy or any other) without first eliminating the toxins in the system that are responsible for the disease, will only push these poisons deeper into the tissues. Symptomatic relief of the disease process may result from superficial treatment. However , the fundamental cause of the illness will not be affected and the problem will therefore manifest again in the same or another form.

There are two types of Ayurvedic treatment: elimination of toxins and neutralization of toxins. These treatments may be applied on both the physical and emotional levels.

Emotional Release

Let us first deal with the emotional or psychological factors. Anger, fear, anxiety, nervousness, jealousy, possessiveness and greed are common human emotions. Yet most people learn in childhood not to express these negative emotions. As a result, one begins at an early age to repress the natural expressions of these feelings. The science of Ayurveda teaches that the individual must release these emotions which, if they remain repressed, will cause imbalances resulting in disease-causing toxins.

The Ayurvedic technique for dealing with negativity is observation and release. For example, when anger appears, one should be completely aware of it; watch this feeling as it unfolds from beginning to end. From this observation, one can learn about the nature of the anger and then let the anger go, release it. All negative emotions may be dealt with in this way. Ayurveda teaches that through awareness all negative emotions can be released.

Fear is associated with vata; anger with pitta; and greed, envy and possessiveness with kapha. If one represses fear, the kidneys will be disturbed; anger , the liver; greed and possessiveness, the heart and spleen.

The Pancha Karma

For numerous ailments such as excess mucus in the chest, bile in the intestine, kapha in the stomach or gas accumulation in the large intestine, physical elimination may be used. For such treatment, Ayurveda suggests pancha karma. These processes are cleansing to the body, mind and emotions. Pancha means "five" and karma means "actions" or "process". The five basic processes are: vomiting; purgatives or laxatives; medicated enemas; nasal administration of medication and purification of the blood.

Ayurveda Nutrition

A balanced diet keeps the humors in Balance. Ayurveda aims to maintain the equilibrium between the life basic element (ether, air, fire, water, earth) which work as three vital forces in our bodies and perform all physical and mental functions.

The food should taste good in addition to being balance and rejuvenating.
Food should be eaten in a pleasant atmosphere and in a cheerful mental state.
Suggesting warm meals and avoid cold and dry foods (Vata increase)
Meals should be cooked with some fats as it is necessary for proper digestions and assimilation.

Warm food stimulates the digestive fire, gets digested quickly. Your mental balance is related to the food you eat.

Benefits of Ayurveda

    When alternative lifestyles and stressful schedules are talking point in the cosmopolitan circuits.

     Ayurveda, the art of ancient healing cannot be far behind.The inability of modern all opathy to allay all sicknesses and diseases has made an increasing number of people turn to Ayurveda, which has a cornucopia of ancient secret cures for stubborn diseases. Along with yoga

     Ayurveda is the new balm for fevered souls.It uses natural herbs and their oils to treat ailments and ensure a healthy life.

Benefits of Ayurvedic Treatment

1. Reduces tension, anxiety and high blood pressure, relief mental fatigue and refreshing the mind and body.
2. Increase "Prana" or life force flowing through the entire body, achieves happiness of mental balance.
3. Improves blood circulation and lymph, stimulates marma points or charkas (chi) and Anti-aging process.
4. Help with weight loss and loosens stiffiness in the joints, tone up stretch flabby muscle, enhances removal of metabolic wastes and speed up helaing process.

Sauna or Hot steam must be followed after the treatments in order to get rid of toxic substances. You may need a rest before leaving Spa.

»» Abhyangha Body detox
The body oil application , solo and synchoronized. More than just an oil massage it balance Vata , Pitta , Bio-energetic form that is responsible for nervous disorders and aging. Followed by sauna or Hot Steam, to get rid of the toxins that have been brought up by the oil massage. The sweat is full of toxic substances which otherwise would circulate back to you system.
Consultaion
Synchronized or solo 1:30 hrs.
Body steam or sauna

»» Garshana Body Slimming
Massage and scrub with mediacated herbal power. Here the strokes go in opposite direction of the growth of body hair (towards the heart) fast and strong.Effective to balance and reduce kapha and another bio-energetic form that cause over weight and obesity. (Reducing fat)
Consultaion
Garshana body slimming (synchronized)
Herbal powder scrub 2:00 hrs.
Body steam or sauna

»» Pindasveda
Fresh herbal compress 30 mins
The unique traditional Indian treatment using fresh medicated herbal compress with rice and milk , highly recommend for muscular disorders, paralysis ,remove stiffness of joints, enhance complexion and digestion and prevent premature aging.
(Advance booking requirement)

»» Shirodhara
Extremely effective incases of high blood pressure, stress, insomnia, migraine, allergies and mental imbalance.However the temperature and even the height of the dropping oil on your forehead must be precise amd controlled by the attending therapist.
Shirobhyanga 45 minutes
Include Back massage 60 minutes
(Ayurvedic Head, Neck, Shoulder Massage Therapy)
Ayurvedic therapy for the cranium, neck and shoulder areas using oil medicated with benefical hebs.There are various techniques including treatment of vital points.

»» Ayurvedic Full Body Massage Therapy 120 min
Massage helps to heal the body. Recent research found that massage release chemicals which boots the immune system.The movements assist the improvements the circulation and lymphatic drainage, helping to improve nutrition to bones, muscles and skin at the area being treated.

»» Ayurvedic Head,Neck and Shoulder Massage Therapy ( Shirobhyanga)
Ayurvedic therapy for the cranium and shoulder areas using oil madicated with beneficial herbs. These are various techniques including treatment of the vital points.